Build Muscle Lose Fat > several fundamentals of ball securityOne of the fundamental aspects of running with a football is ball securityhere is nothing worse than almost Getting a first down or even a touchdown and fumbling the ball, for this reason There is a superb demand for ball securityasic ball security can be broken down into four stepshe claw position is the first point, meaning that you grab the football clawing at the point of the football with your fingersecond, wrap your forearm totally around the footballhird point is to have the ball held tight against the bicep to prevent defenders from punching up through from behindast point is to hold the back of the football right up against the ribcage and as you run keep it high and tightun several drills were the ball carrier runs through a pack of defenders to practices your ball carrying continues to improve you will insure less turnovers and excellenter success on the fieldeceivers: Ball Security DrillWhen a receiver catches ... [Read More - Build Muscle Lose Fat]
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Build Muscle Lose Fat : Middle School Workout Routines
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