Strength X Weapons - Building a "V" shaped upper body or V taper, is a desirable goal that many trainees wish to attain "V" shape gives you the illusion of a small waist and wide shouldersaving wide and developed shoulders and a wide and thick back is what sets apart serious muscle builders from weekend warriors wide upper body will at the same time make you stand out efairlywhere you go form the beach to the bookstorehere are three main muscle groups that you need to focus on the most in order to build an impressive V tapertep #1: Build The LatsThe lats (latissimus dorsi) are the muscles that cover the sides of your middle back, inserting into the armpitss a bodybuilder, you may stand out by building bigger and wider latshere are two key exercises you'll demand to perform in order to build lat width and thicknesshe first and best lat widening exercise is the chin-up or pull-uphin-ups and pull-ups will build mostly back width and some thickness as wellhe second ... [Read More > Strength X Weapons]
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